How to Overcome Overthinking Habits (and Live a Happier Life)

You wake up in the middle of the night, replaying a conversation with a friend about making plans that took place earlier that day. She commented, “I’ll visit you soon — one of these days.” At the time, you didn’t think much of it. But now that you are awake in the middle of the night, it’s a different story…

What did she actually mean by that? You try to tell yourself that she’s probably just busy. But the part of your brain that loves to overthink isn’t satisfied with that. Your brain pushes you to overanalyze it, but WHAT IF there’s something else? Did she not really get together? Was she angry or annoyed with you?

You then waste hours and hours of badly needed sleep on that single thought that slipped into your mind. By the time your alarm goes off the next morning, your brain has convinced you that your friend hates you.

Sound familiar?

I always knew I was an avid overthinker. My family and friends often tease me about it, and it has become a well-known joke between us. However, recently, I began paying attention to how much overthinking affects my life.

I read Soundtracks by Jon Acuff (highly recommended for habitual overthinkers). It was eye-opening to discover how much overthinking negatively impacts our lives and relationships…